Today, I’ll be reviewing Six Star Pre-Workout Explosion. Just like any other similar supplements, it’s purpose is to give you energy for your upcoming hard work. There is quite a lot of differences in which way each of them works, and what is included in the can. Some of them (almost all of them) have a proprietary blend that consist of various quantities of vitamin C, caffeine, green coffee beans extract, green tea extract, taurine and so on. We’ll got onto that later. First things first…
Disclaimer
The opinions and effects in this article are my own opinions and effects that I personally feels. Everyone is different and you may react differently. You should always follow the instructions and recommended dosage on any product you consume an consult a physician if you feel any side effects. I’ve talked about the benefits of dietary supplements before. You know I love them. But again, it’s only my opinion.
The container
The product is your typical powder that you comes in a plastic can. Chrome in that case. The quantity I ordered on amazon is for 210 grams and is good for 30 servings. The scoop is included. I’ve order Six Star Pre-Workout Explosion because it was the cheapest and I wanted to see if it can compare with other Pre-Workout I’ve tried in the past.
I don’t know if it’s an assembly line error, but I got 3 anti-moist absorbers in my can.
What are the benefits Six Star Pre-Workout Explosion
There is actually 3 claims on the product.
- Extreme energy, focus and intensity
- Increase in performance
- Fuels muscles with amino acids
Increase Energy, focus and intensity
Six Star Pre-Workout Explosion does provided me with increased energy. I react pretty well (most of us do) to caffeine and it’s one of the key ingredients, with vitamin C to provide some energy. There is also L-Tyrosine and other ingredients, there for more energy, but I’m unsure how focused I were after. That being said, I saw an increase in energy, but not so much more focus.
Increase in performance
This is where I felt the most difference. I did felt that I could lift more. I’m on my own variation of the Strong Lift 5×5, and that pre-work worked as well as other I’ve tried before. Or even better. I did great lifts, the energy was there and lasted all my workout. A close to an hour and a half workout. I only drinked water during the workout.
Fuels muscles with amino acids
There is few different amino acids in the compound. First there is L-Arginine (blood circulation) L-Citruline (makes your kidneys create L-Arginine with it (relaxes arteries). Also, interestingly enough, there is Creatine monohydrate. creaitne as been around for some years and is a well known supplement for muscle growth.
Six Star Pre-Workout Explosion ingredients
We talked a bit about them, but here is the complete list.
Mixing
One scoop for 175 ml of water, 45-90 minutes before work out. I suggest 250 ml otherwise you’ll feel like you’re drinking straight of a frozen juice can. Blends very well in any shaker or glass of water.
How does it taste
I tried the fruit punch version of Six Star Pre-Workout Explosion. I’m more of “citrus” kind of guy when it comes to BCAA’s and Pre-Workouts, but I liked the taste once I and more water to it than recommended. Taste like the typical fruit punch beverage.
Effects of Six Star Pre-Workout Explosion
I did feel really great working out with it. I can’t say that it make me stronger but I was less tired than my usual workout without supplements.
Pros
- Awsome price
- Blends well
- Other ingredients like creatine and amino's to build muscle
- Works (energy, endurance and stamina)
Cons
- Weird taste with recommended amount of water
- Didn't feel more focused
Overall rating
I’m your supplement guinea pig! I’ve been working out from 1999 to 2004 until I got involved into a motorcycle accident. Even if I have a certification in fitness, I prefer to consider myself a self learner. I’ve started working out about 10 years ago but the leg that took the hit in 2004 left me in a lot of pain and I kept quitting and coming back, with you guested it, poor results. I then discovered supplements, started small training in September 2019 after studying weight lifting and nutrition. I’ve reached the 1000lb club in 2020 and haven’t stop since. There is a lot of supplements on the market, some good, some bad, and some almost essential! My goal is to give you unbiased information, especially on supplements, their impacts on muscle building and share my experiences with you. More info about me here : My Stats So Far