To records my progress, I use a triomph smart scale. I don’t know how precise that thing is since I didn’t compare it with any other type of BFR measuring device, but it seems quite regular and constant when I step on it. Concerning my PRs, I stored them in an app called RM calculator available on android. There is probably similar apps on iOS.

DateBenchSquatDeadliftTotal
April 15, 2020225285295805
June 3, 20202653653701000

Next Nov 2020

Body composition in pounds

Date

Weight (lb)

Mass (lb)

Mass %

Fat (lb)

BFR %Supps taken
January 5, 2020221.182.937.561.527.8None
May 2020 (AVG)218.788.040.252.524.0Isolate, BCAA, Pre-workout

June 2020 (AVG)

219.6

88.6

40.4

52.0

23.7

Isolate

Pre-Workouts

July 2020 (AVG)

216.1

88.2

40.8

49.4

22.9

Isolate

Pre-Workout

Updates

August 25th, 2020

Everything was going quite alright hitting under 22% of fat, even in vacation.  I should have train a bit more but I got injured while playing with my dogs.  I got a sprain on my left ankle and a broken malleolus.  I will update my weight at the end of the month still but don’t expect miracles lol.  Also, I’ve suspended my Crazybulk test.

July 31th, 2020

I’ve been doing 3×8 for a few weeks now.  My biggest struggle so far is to implement progressive overload in my sets.  Otherwise then that I feel the difference in muscular size.  Next week I’m starting the Crazybulk Bulking stack and will let you know how it went.

June 11th, 2020

I will post here my updates. I’ve been doing Strong Lift 5×5 since January 2020 and now doing the sames exercises but 3×8.  This way I hope to gain more muscle mass although I might sacrifice a little strength.