To records my progress, I use a triomph smart scale. I don’t know how precise that thing is since I didn’t compare it with any other type of BFR measuring device, but it seems quite regular and constant when I step on it. Concerning my PRs, I stored them in an app called RM calculator available on android. There is probably similar apps on iOS.
Body composition in pounds
| Date | Weight (lb) | Mass (lb) | Mass % | Fat (lb) | BFR % | Supps taken |
|---|---|---|---|---|---|---|
| January 5, 2020 | 221.1 | 82.9 | 37.5 | 61.5 | 27.8 | None |
| May 2020 (AVG) | 218.7 | 88.0 | 40.2 | 52.5 | 24.0 | Isolate, BCAA, Pre-workout |
June 2020 (AVG) | 219.6 | 88.6 | 40.4 | 52.0 | 23.7 | Isolate Pre-Workouts |
July 2020 (AVG) | 216.1 | 88.2 | 40.8 | 49.4 | 22.9 | Isolate Pre-Workout |
Updates
August 25th, 2020
Everything was going quite alright hitting under 22% of fat, even in vacation. I should have train a bit more but I got injured while playing with my dogs. I got a sprain on my left ankle and a broken malleolus. I will update my weight at the end of the month still but don’t expect miracles lol. Also, I’ve suspended my Crazybulk test.
July 31th, 2020
I’ve been doing 3×8 for a few weeks now. My biggest struggle so far is to implement progressive overload in my sets. Otherwise then that I feel the difference in muscular size. Next week I’m starting the Crazybulk Bulking stack and will let you know how it went.
June 11th, 2020
I will post here my updates. I’ve been doing Strong Lift 5×5 since January 2020 and now doing the sames exercises but 3×8. This way I hope to gain more muscle mass although I might sacrifice a little strength.