Benefits of Protein puffs
The main benefits of supplements like protein snacks is to make a less caloric alternative to chips and other salty snacks. They are also a good way to to fill you up a bit before a meal if you want to cut (eat less) without starving.
Twin Peaks Protein Puffs ingredients
The mains ingredients are milk protein isolate, sunflower oil and sugar. they rest is mostly ingredient for preserving and flavoring, like ground mustard and tomato powder.
The recommended dosage is one cup (30 grams). 21 grams of protein, 2 grams of sugar and 3 grams of fat.
How does Twin Peaks protein puffs
Twin peaks protein puffs is by far the best tasting healthy snack alternative I’ve tried so far. I’ve didn’t have a chance to test other flavors yet, but they all seams tasty.
Pros
- Great taste
- Gluten free
- Low in fat and carbs
- great alternative to potato chips
Cons
- Pricy
Overall rating
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I’m your supplement guinea pig! I’ve been working out from 1999 to 2004 until I got involved into a motorcycle accident. Even if I have a certification in fitness, I prefer to consider myself a self learner. I’ve started working out about 10 years ago but the leg that took the hit in 2004 left me in a lot of pain and I kept quitting and coming back, with you guested it, poor results. I then discovered supplements, started small training in September 2019 after studying weight lifting and nutrition. I’ve reached the 1000lb club in 2020 and haven’t stop since. There is a lot of supplements on the market, some good, some bad, and some almost essential! My goal is to give you unbiased information, especially on supplements, their impacts on muscle building and share my experiences with you. More info about me here : My Stats So Far